Sunday, 1 March 2015

Banana, date and nut butter smoothie

1 very ripe banana (think brown!)
4 medjool dates
1 tablespoon almond butter (or any nut butter)
Milk of choice to achieve desired consistency
Ice cubes to achieve desired coldness

Chuck it all in blender and away you go!
Gives 2 small servings of around 240 calories
Medjool dates are good for blending as they are soft, if you wish to substitute for regulate dates a soak may help.
Superfoods, spices or even greens can be added if you chose.
I personally wanted this one as a treat!

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